If you don't feel like yourself anymore, this was written for you
Thank you for asking for this guide. It is the full, honest picture of the Feel Like You Again Programme: what it involves week by week, what it costs, the thinking behind it and how to work out whether it is right for you. Take your time. There is nothing to sign up to on this page.
Why I wrote this guide
Most websites give you the highlights and then ask you to book a call to find out the rest. I would rather do it the other way round. This guide tells you everything: the full shape of the programme, the daily reality of it, every cost involved and an honest description of who it suits and who it does not.
Read it with a cup of tea. Sit with it for a few days if you want to. If it speaks to you, there is a free call at the end where we can talk about your situation. If it does not, you will have lost nothing but twenty minutes, and you will know more about what is going on in your body than most women are ever told.
I know what it costs to not feel like yourself
At 43 I was burnt out. I was barely sleeping. Hot flushes arrived out of nowhere. My moods swung from flat to furious in the space of a morning, with some rage thrown in that frightened me, because it did not feel like mine.
And underneath the symptoms there was something quieter and harder to name. Grief I thought I had dealt with. Old trauma surfacing. A constant, low-grade exhaustion that no early night could touch. I started questioning who on earth I even was.
When I looked for help, I found what most women find: ten-minute appointments, one conversation about one option, and a follow-up in six months. Nobody asked about my sleep, my stress, my history or my life. Nobody looked at the whole of me.
So I turned to what I have always personally trusted: natural medicine and nervous system support. I stopped fighting my symptoms and started listening to what they were trying to tell me. Slowly, with the approaches I now practise, I began to feel like myself again. Not my old self, exactly. Someone steadier, who understood her own body for the first time.
That experience is why Natural Menopausing exists. I built the programme I needed at 43 and could not find: one practitioner, looking at the whole picture, with proper time and proper support. I believe menopause is not a medical problem to be fixed. It is a natural and powerful transition, and with the right support it can be transformational.
It's not just your hormones
Hormones get all the attention. But two other layers shape how you experience this transition, and they are the ones almost nobody talks about.
Layer one: your hormones
Oestrogen and progesterone shift and decline through perimenopause. This is the layer your GP talks about, and it is real. But it is the beginning of the story, not the whole of it.
Layer two: your nervous system
By midlife your nervous system has often been holding a lot for years: caring, working, absorbing. Add hormonal change and broken sleep, and many women find themselves stuck in a state of low-grade overwhelm so familiar they have stopped noticing it. Polyvagal Theory, developed by neuroscientist Dr Stephen Porges, proposes that the state of the nervous system shapes how we experience safety, connection and stress.
Layer three: inflammation and your gut
Oestrogen has a natural anti-inflammatory effect, so as it declines, the body's underlying inflammation balance becomes more visible. And your gut directly influences how your body processes oestrogen, through a group of microbes scientists call the estrobolome. Most of us eating a modern diet are out of balance here, and very few of us have ever been tested.
"The three layers feed each other. When the nervous system is under load, sleep and digestion often suffer. Research links gut diversity with how oestrogen is processed, and a shifted inflammation balance with aches, fog and low mood. Chase any one symptom on its own and you miss the pattern underneath. That is why this programme addresses all three layers at once."
Three pillars, woven into one programme
Each pillar answers one of the three layers. Together, with one practitioner holding the whole picture, they give your body the foundations it needs to find its way back.
Natural Medicine
Homeopathy, Homeobotanicals and Bach Flowers. A personalised protocol chosen around your whole picture: physical symptoms, emotional state, history and story. Two women with the same complaint will rarely receive the same remedies. Your remedies are included in the programme fee and refined month by month as your picture evolves.
Nervous System Support
The Safe and Sound Protocol (SSP), an evidence-informed listening therapy developed by Dr Stephen Porges: specially filtered music in short daily sessions over about five weeks, supporting a sense of safety and calm. Alongside it, HeartMath: a few-minute daily heart-focused practice with your own monitor, included in the programme and yours to keep, so you can see your practice in real time. When the nervous system feels settled, everything else in the programme lands better.
Test-Based Nutrition
No guessing. A simple at-home blood spot test measures your omega-6 to omega-3 balance and five health markers, analysed anonymously by an independent laboratory in Norway. Your daily protocol is built from your own numbers, and a retest at 120 days shows in black and white what has changed. This is the measurable proof element of the programme.
What your four months actually look like
Not the brochure version. The real one, including what is asked of you at each stage.
Before you start: the discovery call
A free 30-minute Zoom call. You tell me where you are, what you have tried and what you are hoping for. I tell you honestly whether the programme is the right fit, including the full costs, so you decide with everything in front of you. No sales script, and no chasing afterwards.
Being properly heard, at last
We begin with a 90-minute consultation on Zoom. It is unhurried and it covers everything: your symptoms, your sleep, your history, your losses, your life. Most women tell me it is the first time anyone has listened to the whole story. Your test kits arrive in the post; each one is a simple fingerprick done at your kitchen table in about ten minutes.
Foundations laid
Your personalised remedies arrive with clear instructions, and your HeartMath monitor arrives in the same parcel. Your daily nutrition protocol begins: oil dosed to your body weight and a fibre blend stirred into water, a few minutes each morning. Your two 30-minute SSP introduction sessions happen on Zoom, where we find the right pace for your nervous system, and I train you in heart coherence and how to use your monitor. Your lab results come back and we go through what your numbers actually mean. WhatsApp support is open throughout.
The nervous system work deepens
The listening programme is five hours in total, spread over five weeks on average: short sessions with headphones, in your own quiet space, mostly at home, with me supervising. Some women move through it quicker, some slower; your pace is set by how your nervous system responds, not by a calendar. Your HeartMath practice becomes a 5 to 10 minute daily anchor, with the app showing your heart rhythm in real time. Some women notice changes early, for others it is gradual and quiet. Your monthly homeopathy follow-up refines the remedy picture as things shift.
Integration and your own proof
Your final homeopathy follow-up. Your BalanceTest retest at 120 days, timed to your blood cells' own renewal cycle, shows what has measurably changed. We look at your before and after together, adjust your protocol for the months ahead and agree what ongoing support, if any, you want. You leave with a plan, not a cliff edge.
What the programme asks of you
This is not a magic pill, and I will never pretend it is. It works through small daily things done consistently.
About 20 minutes a day
Your oil and fibre in the morning takes a few minutes. Your HeartMath practice is 5 to 10 minutes, daily or as daily as you can manage. During the listening weeks, your SSP sessions are short sittings with headphones. None of it is hard. All of it matters.
Showing up to your sessions
One 90-minute consultation at the start, three monthly follow-ups of 30 to 45 minutes and two short SSP introduction sessions, all on Zoom from your own sofa. The work happens between sessions; the sessions are where we steer it.
Patience with a 120-day cycle
Your blood cells renew over roughly 120 days, which is why the programme is four months and not four weeks. If you need to see everything change by Friday, this will frustrate you. If you can give it a season of steady work, it is designed for exactly that.
Every cost, before you ever speak to me
No surprises on the call and nothing revealed later. This is the whole of it.
Feel Like You Again Programme
Four months of complete support: your 90-minute consultation and three monthly follow-ups, your personalised remedies included and refined throughout, the full Safe and Sound Protocol with onboarding and supervision, your own HeartMath monitor included and yours to keep, your test results interpreted with you, and direct WhatsApp support for the whole four months.
Launch pricing for the first intake. Instalment options are available and we can talk them through on the call.
Purchased separately: your tests and nutrition protocol
Your Zinzino tests and six-month nutrition protocol are bought directly through my Independent Partner link, at standard Zinzino customer prices. They are the same prices you would pay buying from Zinzino yourself; the programme adds no markup. As an Independent Partner I earn a commission on those purchases, which I am telling you here because you deserve to know exactly how I am paid.
The core, tested
BalanceOil Kit with Test
£189 to start, then £39 a month on Zinzino's six-month kit subscription: £423 in total, delivered every two months, with postage credited back as Zinzino shop credit. The kit includes both of your BalanceTests, the baseline and the 120-day retest, plus your BalanceOil+ at the discounted kit price. This is the backbone of the protocol and every client does it.
The core, daily
ZinoBiotic+ fibre blend
£62 to start, then £31 a month on the same six-month subscription: £248 in total. Daily fibre support is part of the protocol for nearly everyone, because UK fibre intake runs at about half what the gut needs. You do not need a test to know that.
Optional
Gut Health Tests, before and after
£169 for the before and after pair at the kit price, if you would like to track your gut markers in numbers as well as in how you feel. Entirely optional: the fibre support works either way, and you can add the tests later if you get curious.
The safety net
Already Balanced Guarantee
If your first BalanceTest shows your omega-6:3 ratio is already 3:1 or better and you decide not to continue with the oil, Zinzino's guarantee applies: you keep the test and your first month's BalanceOil+ for free, return any unopened product and the subscription is cancelled and refunded with no penalty. We do not supplement what does not need supplementing.
Adding it all up: £1,111 for the programme, plus £671 spread across six months for your tests and protocol. £1,782 all in, or £1,951 if you choose the optional gut tests. That is the complete picture; there is nothing else.
One thing worth knowing: everything above can be bought individually instead, but individual purchases are at Zinzino's full retail prices. The BalanceOil kit, for example, is £482 bought that way rather than £423 on the kit subscription. Since the protocol runs for at least four months whichever way you buy, the six-month kit is simply the better-value route to the same thing, and you are welcome to carry on with it after the programme if it is serving you.
On your discovery call we add your exact numbers up together, including checking your body-weight oil dose, so you know your total commitment to the pound before you decide anything.
Who this is for, and who it is not
I would rather lose you here than have you invest in something that is wrong for you.
This is for you if you are in perimenopause or menopause, you do not feel like yourself, and you want to address the root of how you feel, not just the surface.
This is for you if you are open to natural approaches, whether alongside HRT, instead of it or while you decide. Your body, your choice, no judgement in any direction.
This is for you if you can commit to four months of small daily practices and you are willing to invest in proper, personalised support.
This is not for you if you are looking for a quick fix or expect everything to change in a fortnight. The programme follows your body's own 120-day rhythm and cannot be rushed.
This is not for you if natural and complementary approaches feel implausible to you. That is a perfectly valid position, but you would be investing in something you do not believe in, and that serves nobody.
This is not for you if the costs above would cause you financial strain. Please do not stretch into hardship for this. The free content on the website and my social channels is there for you, genuinely.
"And if you book a call and I do not think the programme is right for you, I will say so on the call and point you somewhere more useful. I would rather you find what works than fill a slot."
What some women say about working with me
"I was exhausted, barely sleeping, and just not feeling like myself. I did not want to go on HRT. It was such a relief to feel like someone actually understood what I was going through and looked at the whole picture."
Age 49
"I did not realise how much I was holding until it all started surfacing. I felt tearful and disconnected. Kerry helped me feel human again. I felt genuinely listened to and supported the whole way through."
Age 52
"The whole process was so supportive and really made me feel seen. Over three months I started to feel calmer, clearer and lighter, more like my old self."
Age 46
Qualifications and registrations
Every modality in the programme is one I have trained in formally.
- Homeopath - Advanced Practitioner (RSHom) Registered Member of the Society of Homeopaths
- Homeobotanical Practitioner
- Bach Flower Practitioner
- Safe and Sound Protocol (SSP) Practitioner Certified through Unyte Health, the official SSP provider
- HeartMath Certified Practitioner HeartMath Clinical Certification for Stress, Anxiety and Self Regulation programme
- Zinzino Independent Partner Officially registered partner; protocols built around your test results
The last few things you might be wondering
Can I do this alongside HRT?
Yes. The programme works alongside HRT, before it, instead of it or while you decide. Many women in the programme are on HRT or considering it. Always keep your prescribing doctor informed about any complementary work you are doing.
How quickly will I feel different?
Honestly, it varies, and anyone who promises you a date is selling something. Some women notice subjective changes in the first few weeks; for others it is more gradual. What you will definitely have is your own before and after test data at 120 days, which is more than most approaches ever offer.
What happens after the four months?
Whatever serves you. Some women continue their nutrition protocol on their own, since the subscription runs six months. Some choose ongoing follow-ups at a session rate we agree. There is no automatic rebill and no pressure to continue. The final session includes a clear plan either way.
Why is this guide not on your website menu?
Because it is for women who asked for it. The website gives the overview; this page holds the full detail, the costs and the honest fit check, for people seriously considering the work. I would appreciate it if you did not share the link publicly, though you are very welcome to forward the guide to a friend who needs it.
Medical Disclaimer: The information on this page is for general educational purposes only. It is not intended to diagnose, treat, cure or prevent any disease, or to replace advice from your GP or qualified medical professional. Always consult your doctor regarding any health concerns or before making changes to prescribed treatment.
These products are not intended to diagnose, treat, cure or prevent any disease. Always read the label.
Kerry Archer RSHom is a Registered Member of the Society of Homeopaths and an independent Zinzino Partner. Available to clients resident in the UK and EU. This page is unlisted and not indexed by search engines.